Resources can be anything that supports, bolsters, or nourishes. They can be internal or external. The pages I have listed here tell you a bit more about the theoretical orientations & modalities that I use in my practice.

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Trauma isolates and when people start counseling, they usually don't have many friends or outlets (external resources). As individuals start shedding the layers of wounding, their true Self shines more & more. This light in the world attracts other lights and friends & community naturally form. 

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My blog is where I have housed much information on my personal & professional aspects that influence my counseling style & orientation.

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Here are some helpful links to learn more about what has informed my counseling:

Hakomi Institute website:

Hakomi Institute - Mindful Somatic Psychotherapy Training

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Internal Family Systems (IFS) website:

What is Internal Family Systems? | IFS Institute

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Trauma-informed/trauma-sensitive yoga website:

https://www.traumasensitiveyoga.com/

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Reiki website:

https://www.reiki.org/faqs/what-reiki

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Yoga Nidra iRest website:

Yoga Nidra – iRest Institute

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