What condition is the meat sack in? I heard the body referred to as this in some movie, and it made me laugh. Now, I do see the body as sacred, and it does have some basic requirements that must be met. If these basics, on the physical plane, are not addressed, there is sure to be a disruption in the other realms (mental, emotional, spiritual).

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As my clients start or continue on their somatic journey, they discover other teachers who share fantastic information! I have watched all of these videos and have tried many of the practices.

• Imi's Bigan Yoga

  • All about arm swings, twists, and the nervous system! Notice the gentle smile on her face the whole time:) Fantastic mind-body-spirit explanation

  • https://www.youtube.com/watch?v=RycKMuuDqiw

• Foundational training 12 min

  • Now, I don't see anyone smiling in this video, however I do like the cues on alignment

  • ​https://www.youtube.com/watch?v=4BOTvaRaDjI

• Yoga with Adrianne (I love her)

  • ​https://www.youtube.com/user/yogawithadriene

• Yoga with Kassandra-great for yin yoga

  • ​https://www.youtube.com/@yogawithkassandra

• ​Calm app

  • ​https://www.calm.com/

• Listening to Binaural Beats (optimal with headphones)

• Listening to sound baths (best with headphones)

• Hydration?

  • Some people swear by AG1 (athletic greens)

    • https://www.drinkag1.com

  • Electrolytes

    • Just adding IV hydration, or Gatorade packets to regular water, or lemon/lime and salt​

    • Starting your day with warm water and lemon/lime

• Sleep

  • It doesn't have to be 8 hours...consider slipping in some yoga nidras

• Diet

  • These are the foods that are right FOR YOU​

    • vegetarian/vegan/pescatarian/carnivore/paleo​

• Sun exposure/red light/insight LEDs?

  • Red light: 660-850 nm wavelength​

• Movement?

  • Human Garage...all about the fascia​

    • ​https://www.youtube.com/@HumanGarage

• Insight Timer App

  • ​https://insighttimer.com/​

• Weighted blankets

• Earthing-yep, barefoot on the actual ground

• Meditating with a mala

• Oral health

  • Tongue scraping, brushing teeth, flossing, oil pulling​