What condition is the meat sack in? I heard the body referred to as this in some movie, and it made me laugh. Now, I do see the body as sacred, and it does have some basic requirements that must be met. If these basics, on the physical plane, are not addressed, there is sure to be a disruption in the other realms (mental, emotional, spiritual)

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• Hydration? Electrolytes?

• Sleep?

• Diet?

• Sun exposure/red light/insight LEDs?

• Movement?

• Calm app, Muse, Insight Timer

• Weighted blankets

• Earthing-yep, barefoot on the actual ground

• Meditating with a mala