Individual Somatic Psychotherapy

Service Description

Mindful somatic psychotherapy is used for a "bottom-up" approach, leveraging the power of the brain stem and the amygdala to establish inner resources before processing trauma. We will explore the entirity of your experience by not only addressing thoughts & emotions, but inviting the body into the conversation to explore the "felt sense". This internal awareness, or interoception, is integral for healing trauma. We cultivate this over time, going at the speed of trust, both within the therapeutic relationship & within your own system.