Group Relaxation Skills Training

Service Description

Experiential skills group using Yoga Nidra which has been shown to cultivate deep relaxation conducive to healing (mental, emotional, physical) and the power of sound via a sound bath where the soothing frequencies engage the auditory senses, activating the ventral vagal parasympathetic nervous system. Somatically learning how to engage the rest & digest nervous system which is imperative to not only psychological insights, but to healing the body-mind from old dysfunctional patterns.