Experiential Skills Training-Sound Bath

Service Description

I will use various instruments, like singing bowls, gong, drum, rattles, & more to evoke subconscious & unconscious material to bubble up to the surface. This experiential group teaches relaxation through auditory exteroception, cultivating deep listening. Often times long forgotten memories arise, and even if they don't, deep listening is a way to become mindfully present, increasing our interoceptive ability. The more we can be aware of our internal world of thoughts, emotions, & sensations, the more we can heal from trauma. Sound baths have been used for centuries in the East to bring the nervous system into the parasympathetic rest & digest state, facilitating deep restoration. I will provide yoga mats, blankets, & eye pillows. Feel free to bring any other items for comfort, a journal, & a water bottle. There will be some time at the end to share insights and to process accordingly.